Next OnRamp Class will be Wed. July 30th from 7pm-9pm. There will not be a class July 16th (must register at least 8 hrs before class)
FREE Beginners Class for New Clients will be at Tuesday, July 29th. and Saturday, Aug 2nd.
Register HERE for Free Classes and OnRamp courses.
Registration for CrossFit Kids Summer Classes is OPEN. Spots are still Available!!
**Only 20 spots per age group**
for more info
Warm Up #1
6 Rds: For Reps
1 Min- Max Cal Row
1 Min- Max Burpees
1 Min- Max Du's
1 Min- Break
WU: Sally Go UP
5 x 8- OHS (70%)
14 Min EMOM
5- Pull Ups
1- Bear Complex (115/75)
Run- 1 Mile
75- Ab Mats
50- Ab Mats
25- Ab Mats
Zephyr has full RTL support, ranging from stylistic elements such as typography, to the Gantry Framework itself.
Combine the 12 Box suffixes with the 6 Title suffixes to create a series of up to 72 different stylistic module variations.
This is the Popup Module feature. Assign any module to the popup module position, and ensure that the Popup Feature is enabled in the Gantry Administrator.
You can configure its height and width from the Gantry Administrator.