Thursday, August 21, 2014

CrossFit Sugar Land



Next OnRamp Class will be Wed. Aug. 27th from 7pm-9pm


FREE Beginners Class for New Clients will be at Tuesday, Aug 25th. and Saturday, Aug 30th. 


Register HERE for Free Classes and OnRamp courses.


Specials on CrossFit Class and Boot Camps available now.  Click each Link for details!!!


Please contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more info



Warm Up #1


6 x 6

Straight Leg DL

Team WOD


18 Min ARMAP:

5- Hang Cleans (95/65)

5- Back Squats

5- OHS


One person does ARAMP while the other holds plank.

Switch anytime one person needs to take a break

5 burpee penalty for anytime the bar touches the ground






Warm Up #1



Burgener Warm Up


3 Position Sn


6 x 6

2 x Hang Snatch

2 x Hang Squat Snatch

2 x Snatch


3 x1- Snatch Max




Open Gym




50- Ring Dips

For Time


Template/Gantry RTL Support

Zephyr has full RTL support, ranging from stylistic elements such as typography, to the Gantry Framework itself.

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72 Module Suffix Combos

Combine the 12 Box suffixes with the 6 Title suffixes to create a series of up to 72 different stylistic module variations.

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Contact Info

  • CrossFit Sugar Land
  • 5750 New Territory Blvd.
  • Sugar Land, TX, USA
  • MAP
  • Tel: (832) 922-0348


CrossFit Information

  • All images and materials are the copyright of CrossFit Sugar Land.
  • Additional items are courtesy of CrossFit Inc.


Popup Module

This is the Popup Module feature. Assign any module to the popup module position, and ensure that the Popup Feature is enabled in the Gantry Administrator.

You can configure its height and width from the Gantry Administrator.

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