Next OnRamp Class will be Wed. Aug. 27th from 7pm-9pm.
FREE Beginners Class for New Clients will be at Tuesday, Aug 25th. and Saturday, Aug 30th.
Register HERE for Free Classes and OnRamp courses.
Specials on CrossFit Class and Boot Camps available now. Click each Link for details!!!
for more info
Warm Up #1
6 x 6
Straight Leg DL
18 Min ARMAP:
5- Hang Cleans (95/65)
5- Back Squats
One person does ARAMP while the other holds plank.
Switch anytime one person needs to take a break
5 burpee penalty for anytime the bar touches the ground
Burgener Warm Up
3 Position Sn
2 x Hang Snatch
2 x Hang Squat Snatch
2 x Snatch
3 x1- Snatch Max
50- Ring Dips
Zephyr has full RTL support, ranging from stylistic elements such as typography, to the Gantry Framework itself.
Combine the 12 Box suffixes with the 6 Title suffixes to create a series of up to 72 different stylistic module variations.
This is the Popup Module feature. Assign any module to the popup module position, and ensure that the Popup Feature is enabled in the Gantry Administrator.
You can configure its height and width from the Gantry Administrator.