Next OnRamp Class will be Wed. Sept. 3rd from 7pm-9pm.
FREE Beginners Class for New Clients will be at Tuesday, Sept 2nd. and Saturday, Sept 6th.
Register HERE for Free Classes and OnRamp courses.
Specials on CrossFit Class and Boot Camps available now. Click each Link for details!!!
for more info
Warm Up #2
4 x 4 (Progression Work)
1- Hang Clean
1- Hang Squat Clean
1- Low Hang Squat Clean
1- Squat Clean
4 x 1- Max Squat Clean
12, 8, 4, 8, 12
Power Cleans (155/105)
Warm Up #1
30 Min AMRAP
5- DL (275/195)
13- Push Ups
9- Box Jumps (30"/24")
One team member completes one full round while the other rest. Switch every Rd until 30 min expires.
Score = Total Rds
Zephyr has full RTL support, ranging from stylistic elements such as typography, to the Gantry Framework itself.
Combine the 12 Box suffixes with the 6 Title suffixes to create a series of up to 72 different stylistic module variations.
This is the Popup Module feature. Assign any module to the popup module position, and ensure that the Popup Feature is enabled in the Gantry Administrator.
You can configure its height and width from the Gantry Administrator.