Thursday, August 21, 2014

CrossFit Sugar Land

WOD

 

Next OnRamp Class will be Wed. Aug. 27th from 7pm-9pm

 

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08-04-2014


Warm Up #1


Strength


6 x 6

Straight Leg DL


Team WOD

 

18 Min ARMAP:

5- Hang Cleans (95/65)

5- Back Squats

5- OHS

 

One person does ARAMP while the other holds plank.

Switch anytime one person needs to take a break

5 burpee penalty for anytime the bar touches the ground

 

 

 


 


08-01-2014


Warm Up #1


Strength/Skill

 

Burgener Warm Up

+

3 Position Sn

 

6 x 6

2 x Hang Snatch

2 x Hang Squat Snatch

2 x Snatch

 

3 x1- Snatch Max

 

WOD

 

Open Gym

 

-or-

 

50- Ring Dips

For Time

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Template/Gantry RTL Support

Zephyr has full RTL support, ranging from stylistic elements such as typography, to the Gantry Framework itself.

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72 Module Suffix Combos

Combine the 12 Box suffixes with the 6 Title suffixes to create a series of up to 72 different stylistic module variations.

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Contact Info

  • CrossFit Sugar Land
  • 5750 New Territory Blvd.
  • Sugar Land, TX, USA
  • MAP
  • Tel: (832) 922-0348

 

CrossFit Information

  • All images and materials are the copyright of CrossFit Sugar Land.
  • Additional items are courtesy of CrossFit Inc.

 

Popup Module

This is the Popup Module feature. Assign any module to the popup module position, and ensure that the Popup Feature is enabled in the Gantry Administrator.

You can configure its height and width from the Gantry Administrator.

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