Friday, July 25, 2014

CrossFit Sugar Land

WOD

 

Next OnRamp Class will be Wed. July 30th from 7pm-9pm.  There will not be a class July 16th (must register at least 8 hrs before class)

 

FREE Beginners Class for New Clients will be at Tuesday, July 29th. and Saturday, Aug 2nd. 

 

Register HERE for Free Classes and OnRamp courses.


Registration for CrossFit Kids Summer Classes is OPEN. Spots are still Available!!

**Only 20 spots per age group**

 

Please contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more info


 


 

07-11-14


Warm Up #1


WOD


"GHOST"

 

6 Rds: For Reps

1 Min- Max Cal Row

1 Min- Max Burpees

1 Min- Max Du's

1 Min- Break

 

 

 


 


07-10-2014


WU: Sally Go UP


Strength

 

5 x 8- OHS (70%)


WOD

 

14 Min EMOM

5- Pull Ups

5- T2B

1- Bear Complex (115/75)

 

 

 


 

 

 

07-09-2014


Warm Up #1


WOD

 

Run- 1 Mile

75- Ab Mats

Run- 800m

50- Ab Mats

Run- 400m

25- Ab Mats

 

 

 


 

 

07-08-2014

 

Warm UP:

 

 

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Template/Gantry RTL Support

Zephyr has full RTL support, ranging from stylistic elements such as typography, to the Gantry Framework itself.

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72 Module Suffix Combos

Combine the 12 Box suffixes with the 6 Title suffixes to create a series of up to 72 different stylistic module variations.

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Contact Info

  • CrossFit Sugar Land
  • 5750 New Territory Blvd.
  • Sugar Land, TX, USA
  • MAP
  • Tel: (832) 922-0348

 

CrossFit Information

  • All images and materials are the copyright of CrossFit Sugar Land.
  • Additional items are courtesy of CrossFit Inc.

 

Popup Module

This is the Popup Module feature. Assign any module to the popup module position, and ensure that the Popup Feature is enabled in the Gantry Administrator.

You can configure its height and width from the Gantry Administrator.

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