Tuesday, September 02, 2014

CrossFit Sugar Land

WOD

 

Next OnRamp Class will be Wed. Sept. 3rd from 7pm-9pm

 

FREE Beginners Class for New Clients will be at Tuesday, Sept 2nd. and Saturday, Sept 6th. 

 

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09-02-2014


Warm Up #2


Strength

 

4 x 4 (Progression Work)

1- Hang Clean

1- Hang Squat Clean

1- Low Hang Squat Clean

1- Squat Clean

 

4 x 1- Max Squat Clean

 

WOD

 

12, 8, 4, 8, 12

Power Cleans (155/105)

Ring Dips

 

 


 

09-01-2014


Warm Up #1


Team WOD

 

"McGhee"


30 Min AMRAP

5- DL (275/195)

13- Push Ups

9- Box Jumps (30"/24")

 

One team member completes one full round while the other rest.  Switch every Rd until 30 min expires.

Score = Total Rds

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Template/Gantry RTL Support

Zephyr has full RTL support, ranging from stylistic elements such as typography, to the Gantry Framework itself.

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72 Module Suffix Combos

Combine the 12 Box suffixes with the 6 Title suffixes to create a series of up to 72 different stylistic module variations.

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Contact Info

  • CrossFit Sugar Land
  • 5750 New Territory Blvd.
  • Sugar Land, TX, USA
  • MAP
  • Tel: (832) 922-0348

 

CrossFit Information

  • All images and materials are the copyright of CrossFit Sugar Land.
  • Additional items are courtesy of CrossFit Inc.

 

Popup Module

This is the Popup Module feature. Assign any module to the popup module position, and ensure that the Popup Feature is enabled in the Gantry Administrator.

You can configure its height and width from the Gantry Administrator.

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